Yoga with Jess
Hi I'm Jess, 200 hour yoga teacher, teaching hatha yoga, restorative and YIN classes. As an ex-dancer, my passion for movement has merged over the years, teaching mindful creative sequences with a hint of laid back New Zealand humour. I layer my classes with philosophy and deep intention setting, providing a space for my clients to explore and heal.
1-2-1 classes.
Jess offers private yoga lessons in central Auckland, online ZOOM sessions, corporate and school yoga classes and events and is also available for bespoke launches.
How some of my clients feel after class…
“Jess ran sessions with our year 11 students who were exploring ways to manage their well-being through various forms of physical activity. Jess’ charismatic personality had our learners fully engaging in the sessions, and appreciating the value Yoga has for their health. Many students have passed comment that they would love to embed Yoga into their health and fitness practice, and Jess is most certainly to credit for empowering them this way. We can’t wait to have her back again to continue working with our students!”
Paul - Head of Physical Education & Health, Saint Kentigerns College
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”
Some of our NZ & UK based team spent time together earlier getting our daily movement in with a relaxing (virtual) yoga session with Jessica at Honey Collective Yoga. I loved how well this worked for both our team winding down for the evening & for those just starting their day!
Olivia, People Experience and insights Lead, Laybuy
Practice in your own time
Alternate Nostril Breathing
Nadi Shodhana (alternate nostril breathing). Nadi” is a Sanskrit word meaning "channel" or "flow" and "shodhana" means "purification." Therefore, nadi shodhana is primarily aimed at clearing and purifying the subtle channels of the mind and body, while balancing its masculine and feminine aspects.
Yoga for gut health
While you can nourish your gut with healthy food, yoga is another great way to keep your digestive health on track. Yoga acts as a gentle massage for your internal organs. If you’re dealing with gut issues, gentle yoga poses and deep breathing are a great way to relax the gut . Try these four poses to help your gut health.
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